How many carbs are in Publix Fat Free Light Blackberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has the same quantity of calories as 1.69 oz imitation sour cream, 1.11 slices of sliced provolone cheese, and 0.92 cups of 1% lowfat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 16% of other foods. Likewise, this item has less carbs than about 29 percent of all foods in our system. 18 grams is 6% of your daily recommended limit for a healthy individual. This specific food has the same quantity of carbs as foods like yogurt, ice cream sodas and custard at 36 g per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Joseph Farms), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of cholesterol. Here, about 84% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 45 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Containing 15 mg per 300 calories, this specific food has a reasonable level of cholesterol (it has the same amt as foods like salad dressing, white wine and root beer).

    Overall Score

    Moderate

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Nonfat Yogurt - Plain (Cabot), Vanilla Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a low amount of fiber containing 0 grams for every 100 calories, it is around the same amount as olives, fritters and eggs. Merely 0 percent of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 28%, it is around the same degree as bologna, meatballs and corned beef. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy individual. Around 18 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of protein. Here, nearly 41 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Provolone Cheese (Raley's), California Natural Part Skim Mozzarella Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like watermelons, honeydew melons and lo mein). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry (Yoplait), Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy male, 125 mg is 5.21% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a moderate amt of sodium. In this case, around 61% of foods in this food group have a greater sodium/calories ratio. Similarly, about 43% of all foods in our entire database have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like eel, challah and lemonade containing 500 mg per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of sugar. Here, roughly 76 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 84 percent of all foods among all food groups have a lower sugar/calories percentage. Having a very high quantity of sugar with 48 g per 400 calories, it is around the same quantity as maple syrup, hot chocolate and frozen drinks. 30% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Provolone Cheese without Added Smoke Flavoring (Western Family), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)