How many calories are in Publix Fat Free Light Blueberry Pomegranate Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is the same (calorie-wise) to 1.1 oz cream cheese dip, 1.69 oz cheese fondue, and 0.67 cups of low fat small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily limit will be achieved by this food/serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 69.09%, it has the same amt as cabbage, cobbler and cereal bars. Compared to foods in its food group, this item has a very high amt of carbs. Here, nearly 17 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 31% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Sara Lee), Sliced Provolone Cheese (Best Yet), Crema Salvadorena (Cacique)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amount of cholesterol as foods like zucchini, snow peas and rum with a cholesterol/calorie ratio of 4.55%, which is a fair amount. Nearly 46 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a typical degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meadow Gold), Activia Peach fat free Yoghurt (Danone), YoBaby Apple Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as iced tea, olives and relish. For a healthy female, 0 g is 0% of your recommended limit per day of fiber. This item has a small degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater fiber percentage. In the same way, nearly 100 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 grams is 14% of your recommended limit per day of protein for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a favorable amount of protein. Here, roughly 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 22 percent of all foods in our entire database. With a protein/calorie ratio of 25.45%, this food has a excellent level of protein (it has the same amount as foods like cantaloupe, pine nuts and crispbread).

    Overall Score

    High

    Alternatives: Reduced Sodium String Cheese (Sargento), Original Fat Free Soymilk (8th Continent), 2% Milk American Cheese Singles (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as roasted potatoes, chips and spinach.

    Overall Score

    Low

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Nina's Russian Cold Beet Soup (Kholdnyk), Rich and Creamy Key Lime Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 67 percent of other foods. In the same way, roughly 40 percent of all foods in our entire database have a lower sodium/calories ratio. For most individuals, 120 milligrams is 5% of your recommended limit per day. Having a moderate degree of sodium with a sodium/calorie ratio of 109.09%, it is around the same amt as hash browns, whole wheat bagels and cobbler.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than roughly 22% of other foods. Likewise, nearly 85 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a high amount of sugar with a sugar/calorie ratio of 50.91%, it is around the same amt as mandarin oranges, cantaloupe and smoothies. 14 g is 35% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Muenster Cheese Sliced (Meijer), Quesadilla Mexican Shredded Cheese (La Chona)