How many calories are in Publix Fat Free Light Blueberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 1.09 150g container lowfat plain yogurt, 0.61 container lowfat raspberry yogurt, and 0.81 oz dry cheese sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. In this case, approximately 16% of foods in this food group have a greater carbs ratio. Similarly, almost 29% of all foods we analyzed have a greater carbs percentage. 18 grams is 6% of your daily limit for a healthy person. This specific food has the same quantity of carbs as foods like malt drinks, red potatoes and kidney beans at 72 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Natural Colby-Jack Cheese Cubes (Hoffman's), Deli Sliced Gouda Cheese (Sargento), Parmesan Cheese (Our Family)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cranberries, figs and waffles with a cholesterol/calorie ratio of 5%, which is a fair amount. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, only 16 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 45 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Edensoy Vanilla Soymilk (Eden Foods), Spread made with Yogurt (Brummel & Brown), Fried Mozzarella (Olive Garden)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this item has a minute amount of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than about 100% of all foods in our database. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as pork, mousse and shrimp.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Yogurt (1% Milk Fat) (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 28%, this specific food has a massive level of protein (it has the same quantity as foods like skim milk, egg whites and yogurt). This food has a serviceable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than roughly 41 percent of other foods. In the same way, approximately 82% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), 1% Lowfat Milk (Dean Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like rice, litchis and refried beans). This specific food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Fat Free Cottage Cheese (Pathmark), Vanilla Lowfat 1% Milk (Organic Valley)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 64% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 58 percent of all foods in our database have a greater sodium/calories percentage. 120 mg is 5% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a fair degree of sodium with a sodium/calorie ratio of 120%, it has the same quantity as tahini, chips and whole cereals.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 52%, this item has a high level of sugar (it has the same degree as foods like raspberries, apple cider and pears). Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than roughly 20 percent of other foods. In the same way, this specific food has less sugar than approximately 15 percent of all foods in our entire database. 32.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Farmhouse Cheddar Cheese (Applegate Farms), Shredded Mozzarella Cheese (Publix), Organic Part Skim Mozzarella Slices (365)