How many calories are in Publix Fat Free Light Cappuccino Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 0.82 oz pecorino romano, 0.82 slices of sliced havarti cheese, and 1.29 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as lentils, chocolate milk and cupcakes. Compared to foods in the same food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than nearly 20 percent of other foods. In the same way, this item has less carbs than almost 34% of all foods in our database. 15 g is 5% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Vintage Reserve Cheddar Cheese (Trader Joe's), Reduced Sodium Shredded Mozzarella (Sargento), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a typical degree of cholesterol. Here, merely 20 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 43 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable amount of cholesterol containing 33.33 mg per 600 calories, it contains the same degree as vinegar, dates and maple syrup.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Banana Yogurt (Trader Joe's), Original Soymilk (Hy-Vee), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this specific food has a low quantity of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cream cheese, chicken breast and steak. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by 1 serving. Around 15 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, this food has a exceptional amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 33 percent of other foods. With a protein/calorie ratio of 31.11%, this item has a high level of protein (it has the same amount as foods like soy nuts, cheeseburgers and ricotta cheese).

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Turkey Hill), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Parmesan Cheese (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 100% of all foods in our database. Having a limited amt of saturated fat with 0 g for every 500 calories, it contains the same amount as fish, chicken nuggets and sodas.

    Overall Score

    Low

    Alternatives: Light Fat Free Banana Cream Pie Yogurt (Yoplait), Fat Free Skim Milk (Jewel-Osco), Light Fat Free Triple Berry Torte Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, about 43 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 55% of all foods in our system. Having a considerable amt of sodium with a sodium/calorie ratio of 133.33%, it contains the same quantity as red potatoes, cobbler and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than nearly 28 percent of other foods. In the same way, roughly 19 percent of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 44.44%, this specific food has a extreme level of sugar (it has the same amount as foods like most beverages, raisins and pickles). 25% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crumbled Blue Cheese (Harris Teeter), Shredded Colby & Monterrey Jack Cheese (Fastco), Cheddar Cheese Stickers (Sorrento)