How many calories are in Publix Fat Free Light Cherry Vanilla Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it has around the same amt of calories as 0.22 can evaporated milk, 26.55 grams welsh cheddar cheese, and 0.06 lbs of caraway cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.09%, this item has an above average level of carbs (it has the same amt as foods like most beverages, naan and lattes). 6.33% of your daily recommended consumption will be filled by this specific serving size. Nearly 31 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a enormous amt of carbs. In this case, about 17% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), 2% Milk Mexican 4 Cheese Blend (Our Family), Provolone Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a cholesterol/calorie ratio of 3.64%, this item has a moderate level of cholesterol (it has the same degree as foods like hummus, rice noodles and kale). Compared to foods in its food group, this food has a below average amt of cholesterol. Here, just 12% of other foods in this food group have a lower cholesterol ratio. On the other hand, this food has less cholesterol than approximately 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Unsweetened Soy Milk (So Nice), Strawberry Nonfat Yogurt (Weight Watchers), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this food has a poor amount of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, this food has less fiber than approximately 100% of all foods we analyzed. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as energy drinks, spreads and root beer.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Northwest Raspberry Low Fat Yogurt (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Approximately 22 percent of all foods in our entire database have a greater protein ratio. Likewise, this item has a ample amount of protein compared to foods in the same food group. Here, roughly 48 percent of other foods in this food group have a lower protein percentage. Having a fine amt of protein containing 19.09 g per 300 calories, it is around the same amount as raisin bread, almonds and leeks. For most men and women, 7 g is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese (Albertsons), Swiss Cheese (Di Lusso), Reduced Fat Mild Cheddar Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as melons, cranberries and zucchini. Compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Scotsburn), Fat Free Milk (Clover Stornetta Farms), Fit & Active Plain Monfat Yogurt (Friendly Farms)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like flounder, strudels and sunflower seeds with a sodium/calorie ratio of 109.09%, which is a fair amount. 120 mg is 5% of your daily limit of sodium for most individuals. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this item has a steep quantity of sugar. In this case, within its own food group, this item has less sugar than about 17% of other foods. Similarly, nearly 86 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like carrots, applesauce and sodas containing 40.91 g per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook), Sour Cream (Hometown Buffet)