How many carbs are in Publix Fat Free Light Cherry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same degree of calories as 0.93 container fruit yogurt, 0.92 pot activia cherry yoghurt, and 42.31 g of neufchatel cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be achieved by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 72.73%, it is around the same amount as cocoa, desserts and cauliflower. Compared to foods in the same food group, this specific food has a enormous amount of carbs. In this case, almost 14 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 28% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Deluxe American Cheese Slices (Flavorite), Fresh Mozzarella Cheese Sticks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same amount as gelatin, hummus and walnuts. Compared to foods in its food group, this item has a safe amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 86% of other foods. Likewise, around 54 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy person, 5 milligrams is 1.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Moderate

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a poor degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than approximately 100% of all foods in our entire database. Having a poor amount of fiber at 0 grams per 400 calories, it has the same degree as pepperoni pizza, chocolate chip cookies and cheesecake.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein at 31.82 g for every 500 calories, it has the same amt as malt drinks, roasted potatoes and cereal. 14% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of protein. In this case, within its own food group, this food has less protein than around 52% of other foods. Likewise, roughly 78% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Reduced Fat Crumbled Feta Cheese (Trader Joe's), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like tuna, potato salad and mangos). Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Meadow Gold), Fat Free Light Cinnamon Bun Yogurt (Publix), Light Peach Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like water, tea and crispbread with a sodium/calorie ratio of 127.27%, which is a considerable amount. Roughly 43 percent of all foods in our database have a lower sodium percentage. Similarly, this item has a considerable amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 60% of other foods. 140 mg is 5.83% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 15 percent of all foods in our database. Likewise, this specific food has a moderate-high quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than approximately 22% of other foods. 35% of your daily limit will be filled by this food/serving size. This specific food has the same amount of sugar as foods like hot chocolate, sweetener and apples with 50.91 g per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Harris Teeter), Smoked Butterkase Cheese (Boar's Head)