How many calories are in Publix Fat Free Light Cinnamon Bun Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has around the same degree of calories as 57.47 g of cheese sauce, 1.25 cups of skim milk, and 0.29 cups of 2% mozzarella cheese (reduced fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 grams is 6% of your daily recommended intake for most individuals. Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it is around the same degree as corn on the cob, peas and multigrain bread. About 71% of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a excessive degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 16% of other foods.

    Overall Score

    High

    Alternatives: Wisconsin Cheddar Cheese Curds (Trader Joe's), Sharp Cheddar Cheese Sticks (Cracker Barrel), Fancy Shredded Parmesan Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 45% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a typical amount of cholesterol. In this case, roughly 84 percent of foods in this food group have a greater ratio of cholesterol to calories. 5 milligrams is 1.67% of your daily recommended limit for most men and women. Having an average amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as potatoes, watermelons and cherry pie.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Vanilla Soymilk (Silk), Soy Milk with Omega-3 DHA (Silk)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as milk shakes, bacon and sandwich cookies. Compared to foods in the same food group, this food has a miniscule quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a high degree of protein at 42 grams per 600 calories, it is around the same quantity as tostadas, shallots and squash. Compared to foods in the same food group, this item has a moderate amount of protein. Here, almost 41% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 82 percent of all foods among all food groups have a lower ratio of protein to calories. 7 grams is 14% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Shaved Parmesan Cheese (DiGiorno), Finely Shredded Mozzarella Cheese (Great Value), Imported Heavenly Light Swiss Cheese (Finlandia)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like tea, relish and most beverages at 0 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Over The Moon Fat Free Milk (Land O'Lakes), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    4.79% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, around 35% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 41% of all foods in our system have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like croissants, strudels and nutrition drinks with a sodium/calorie ratio of 115%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 48%, this specific food has a steep level of sugar (it has the same amt as foods like most beverages, chutney and beets). 12 grams is 30% of your recommended limit per day for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of sugar. In this case, about 76 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 84 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Colby & Montery Jack Cheese (Happy Farms), Fancy Shredded Mild Cheddar Cheese (Cache Valley), Blue Cheese (Bob Evans)