How many calories are in Publix Fat Free Light Coconut Creme Pie Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 106.38 g of fruit yogurt, 2.0 piece light string cheese, and 0.89 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our entire database. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as jerky, champagne and cheddar cheese.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like pancakes, white bread and pasta sauce). Compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Milk with Vitamin A & D (Great Value), Low Fat Pina Colada Yogurt (Lucerne), Super Skim Milk (Schneider's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like quinoa, oranges and wine with a cholesterol/calorie ratio of 5%, which is a considerable amount. This item has a below average amt of cholesterol compared to foods in the same food group. In this case, merely 16 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 55 percent of all foods among all food groups have a lower cholesterol/calories percentage. For most individuals, 5 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Probiotic Soyogurt - Unsweetened Plain (Wildwood), Low Fat Strawberry Yogurt (Great Value), Slim 50 - Vanilla (Yoplait)

  • How much sodium are in 1 serving?

    About 42% of all foods among all food groups have a lower sodium/calories ratio. Similarly, this specific food has a considerable amount of sodium compared to foods in its food group. Here, almost 64% of foods in this food group have a greater ratio of sodium to calories. For most individuals, 120 mg is 5% of your daily limit of sodium. Having a fair degree of sodium with a sodium/calorie ratio of 120%, it contains the same amt as pasta, donuts and parsnips.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than around 19% of other foods. Likewise, approximately 33 percent of all foods in our system have a greater carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 68%, it has the same quantity as muffins, challah and cereal bars. For a healthy individual, 17 grams is 5.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Aged Sharp Cheddar Cheese (Sara Lee), Parmigiano Reggiano Cheese (Kirkland Signature), Blue Stilton (Wegmans)

  • How much protein are in 1 serving?

    This specific food has a moderate degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 41 percent of other foods. Likewise, approximately 18% of all foods in our entire system have a greater protein/calories ratio. Having a vast degree of protein with a protein/calorie ratio of 28%, it contains the same degree as nutrition bars, brussels sprouts and chicken thighs. 14% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Great Value), Low Fat Ricotta Cheese (Precious), Light Soymilk

  • How much sugars are in 1 serving?

    This specific food has a above average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than roughly 24 percent of other foods. In the same way, approximately 84% of all foods in our entire system have a lower ratio of sugar to calories. 30% of your daily recommended value will be achieved by 1 serving. Having a extreme amount of sugar at 72 g for every 600 calories, it is around the same quantity as peaches, fruit and iced coffee.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Natural Cheese Thin Sliced Jalapeno Jack (HEB), Singles Select American Cheese Slices (Kraft)