How many carbs are in Publix Fat Free Light Honey Almond Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.57 cups of fat free vanilla yogurt, 0.94 slices of swiss cheese, and 28.25 g of cream cheese dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72%, it has the same amount as muffins, bagels and most seasonings. Roughly 29% of all foods in our database have a greater carbs percentage. Similarly, this food has a enormous amount of carbs compared to foods in the same food group. Here, around 16% of foods in this food group have a greater ratio of carbs to calories. 6% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Deli Style Sliced Baby Swiss Cheese (Sargento), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like melons, berries and broth with a cholesterol/calorie ratio of 4%, which is a considerable amount. 1.33% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less cholesterol than almost 46 percent of all foods in our entire database. But, compared to foods in its food group, this specific food has a modest amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Unsweetened Soy Milk (Silk), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower fiber ratio. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as iced tea, ice cream sodas and trout. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Soy Milk (Archer Farms), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 28%, it has the same quantity as skim milk, ravioli and protein powder. This food has a moderate amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than about 41% of other foods. In the same way, this specific food has less protein than almost 18 percent of all foods in our system. 14% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Lucerne), Nonfat Strawberry Banana Yogurt (Belfonte), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this food has a minute amt of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like yogurt, cantaloupe and tilapia with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Mixed Berry Parfait (Costco), Lactose Free Vanilla Soy Milk (Silk)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 115%, it has the same amt as lamb, lettuce and sandwich cookies. Compared to foods in its food group, this food has a fair amount of sodium. Here, about 35% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    32.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 20% of other foods. Similarly, about 85% of all foods in our database have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like grapefruits, sweetener and vegetable juice at 13 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger), Parmesan Grated Cheese (Clover Valley), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)