How many carbs are in Publix Fat Free Light Lemon Chiffon Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 67.57 g of nonfat or fat free american or cheddar type processed cheese, 1.0 oz blue or roquefort cheese, and 0.06 lbs of monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high amount of carbs compared to foods in its food group. In this case, about 19 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 33% of all foods in our entire database. This item has the same amt of carbs as foods like green peas, corn and tortillas with 85 g for every 500 calories, which is a stiff amount. 17 g is 5.67% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), Yellow Buck Camembert

  • How much cholesterol are in 1 serving?

    1.33% of your recommended limit per day will be achieved by this food/serving size. At 16 mg per 400 calories, this food has a considerable level of cholesterol (it has the same amount as foods like watermelons, kiwifruit and sprouted breads). This specific food has less cholesterol than approximately 46% of all foods in our database. However, compared to foods in the same food group (cheese, milk and dairy), this item has a safe degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lowfat Pineapple Yogurt (Laura Lynn), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), Light Lemon Chiffon Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like american cheese, cranberry juice and corn dogs). 0 grams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be achieved by 1 serving. Almost 82% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a solid quantity of protein. In this case, nearly 59 percent of other foods in this food group have a lower protein/calories ratio. Having a whopping quantity of protein with a protein/calorie ratio of 28%, it is around the same quantity as celery, seafood and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Cache Valley), Cowabunga Mozzarella String Cheese (Sunnyside Farms), 4% Milkfat Small Curd Cottage Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pickles, plums and grits. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Small Curd Cottage Cheese (Great Value), Lite Lemon Yogurt (Fred Meyer), Blended Blueberry Yogurt (Acme)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 64% of other foods. Likewise, about 42% of all foods in our database have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 120%, it contains the same amount as lentils, chicken thighs and whole cereals. 5% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a stiff degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than almost 24% of other foods. In the same way, nearly 16% of all foods we analyzed have a greater sugar/calories percentage. For most individuals, 12 grams is 30% of your recommended limit per day of sugar. This specific food has the same amount of sugar as foods like grape juice, kiwifruit and root beer with a sugar/calorie ratio of 48%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Kroger), Goat Cheese with Mediterranean Herbs & Garlic (Montchevre ), Horseradish White Cheddar Cheese (Tillamook)