How many carbs are in Publix Fat Free Light Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 2.5 slices of fat free american cheese, 1.18 cups of skim milk, and 0.42 cups of nonfat or fat free processed cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pinto beans, whole wheat biscuits and nougat with a carbs/calorie ratio of 72%, which is a stiff amount. Compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, around 16 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 29% of all foods in our system. 6% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Tillamook), Shredded Parmesan Cheese (Buitoni), Colby Jack Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like almond butter, cranberries and cereal containing 5 mg per 100 calories, which is a considerable amount. For most individuals, 5 mg is 1.67% of your daily recommended intake. This food has a below average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, only 16 percent of other foods in this food group have a lower cholesterol ratio. Likewise, about 55% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), All Natural Nonfat Plain Yogurt (Dannon), Fat Free American Cheese

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 100% of all foods in our database. Having a trivial amount of fiber with 0 grams per 600 calories, it contains the same amount as white wine, grape juice and egg yolks.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a good amount of protein. In this case, around 41% of foods in this food group have a greater protein percentage. Likewise, nearly 18 percent of all foods we analyzed have a greater ratio of protein to calories. This item has the same quantity of protein as foods like sour cream, cheeseburgers and potato bread with 7 grams per 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Kirkland Signature), Finely Shredded Mozzarella Cheese (Great Value), 50% Light Cheddar Snack Packs (Cabot)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0 percent of all foods in our system have a lower saturated fat ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as most seasonings, kidney beans and pasta salad.

    Overall Score

    Low

    Alternatives: Activia Strawberry Yogurt (Dannon), Light Strawberry Cheesecake Yogurt (Breyers), Grande! Large Size Creamy Yogurt - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of sodium. Here, around 64% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 42% of all foods in our system have a lower sodium/calories percentage. 5% of your recommended limit per day of sodium will be filled by this food/serving size. This item has the same quantity of sodium as foods like hamburgers, milk and sunflower seeds with 720 milligrams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a stiff amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than roughly 20 percent of other foods. Likewise, about 85 percent of all foods in our entire database have a lower sugar ratio. Having a very high quantity of sugar with 26 g for every 200 calories, it contains the same quantity as chutney, nectar and root beer. 32.5% of your recommended limit per day of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella Pearls (BelGioioso), Cambozola Blue Cheese (Wegmans), Colby & Monterey Jack Cheese (Sara Lee)