How many calories are in Publix Fat Free Light Raspberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.56 container rich and creamy strawberry yogurt, 26.81 g of monterey cheese, and 0.06 lbs of queso anejo cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like roast beef, cashews and apple pie). Compared to foods in the same food group, this item has a poor quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like skim milk, dates and pineapples). This food has a meager degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Blue Cheese (Berkley & Jensen), Fat Free Sour Cream (Tillamook), Fat Free Cottage Cheese (Shamrock Farms)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4%, it is around the same degree as buns, shallots and refried beans. This food has a mild degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, only 13 percent of other foods in this food group have a lower cholesterol percentage. But, approximately 46 percent of all foods in our entire database have a greater cholesterol/calories percentage. 1.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Yogurt (Yoplait), Light Fat Free Very Cherry Yogurt (Yoplait), Blueberry Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    5% of your daily limit of sodium will be filled by this specific serving size. This item has less sodium than roughly 58% of all foods in our system. Similarly, compared to foods in the same food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than almost 64% of other foods. With a sodium/calorie ratio of 120%, this specific food has a reasonable level of sodium (it has the same quantity as foods like chocolate cake, lemonade and duck).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended limit of carbs for most people. Having a stiff amount of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as granola, carrots and waffles. Roughly 29% of all foods in our database have a greater carbs percentage. Similarly, this item has a high amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 16 percent of other foods.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Jewel-Osco), Reduced Fat Mild Cheddar Cheese (Best Choice), Muenster Cheese (Swiss American)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than nearly 41% of other foods. Likewise, around 82 percent of all foods in our database have a lower protein ratio. 14% of your daily recommended limit of protein will be met by 1 serving. With 21 grams per 300 calories, this item has a massive level of protein (it has the same amt as foods like lamb, ribs and soy nuts).

    Overall Score

    Very High

    Alternatives: Light Ricotta Cheese, Fat Free Milk (Publix), 2% Milk Extra Sharp Cheddar Cheese (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high degree of sugar. In this case, nearly 20% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 85% of all foods in our database have a lower ratio of sugar to calories. Containing 78 g for every 600 calories, this specific food has a high level of sugar (it has the same degree as foods like dates, lemonade and hot chocolate). 32.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheese Sticks - Colby Jack (Lucerne), Low Sodium Cheddar (Heluva Good), Reduced Fat Monterey Jack Cheese (Tillamook)