How many calories are in Ry Krisp Fat Free Light Rye Cracker

60Calories

Per Serving

Number of Calories: Based on 2 crackers serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has an equal amt of calories as 4.15 almond nut-thins (barbeque nut & rice cracker snacks), 5.0 crackers original saltine crackers, and 0.46 oz milk crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a unreasonable amt of carbs. In this case, within its own food group, this item has less carbs than around 21% of other foods. Similarly, this specific food has less carbs than approximately 27% of all foods in our entire database. Having a immoderate amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as frostings, radishes and most seasonings. 3.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like watermelons, fruit and barbecue sauce). At most 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetable Chips (Fresh & Easy), Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Light Sour Cream & Onion Potato Crisps (Pringles)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with 25 grams per 500 calories, it is around the same amount as melons, collards and chili. This item has less fiber than roughly 6% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a high degree of fiber. Here, about 5 percent of foods in this food group have a greater fiber/calories percentage. For most people, 3 grams is 12% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Egg & Onion Matzos (Manischewitz), Cheese Popcorn (Granny Goose), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by 1 serving. This specific food has a serviceable amt of protein compared to foods in the same food group (junk snacks). In this case, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 71 percent of all foods in our database. This specific food has the same amount of protein as foods like water, apricots and hash browns with a protein/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Cheddar Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a limited degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0% of all foods in our entire database have a lower saturated fat percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as plums, sunflower seeds and grits.

    Overall Score

    Low

    Alternatives: Animal Crackers (Austin), Sseed Celebration Crackers (Venus), Toasted Sesame Crackers (Harry & David)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 150%, it has the same amt as coffee, cappuccino and milk. 3.75% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than almost 48 percent of other foods. In the same way, almost 49 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Pineapple Crisps (Brothers-All-Natural), Unsalted Matzos Crackers (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater sugar ratio. 0 g is 0% of your daily recommended intake of sugar for a healthy individual. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like capers, turkey bacon and mexican cheese).

    Overall Score

    Low

    Alternatives: Soda Crackers (Goya), Lightly Salted Potato Chips (Herr's), Red Bliss Potato Chips (Trader Joe's)