How many carbs are in Breyers Fat Free Light Vanilla Bean Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 0.8 oz, 2 TBSP edenvale crumbled blue cheese, 0.25 cups of feta cheese, and 0.18 cups of cheese sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of carbs. In this case, around 28 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 47 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 55%, it is around the same quantity as enchiladas, pasta salad and corn dogs. 3.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Natural Extra Sharp Cheddar Cheese (Kraft), Finely Shredded Italian Style Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol at 25 milligrams per 400 calories, it has the same amt as sorbet, gum and iced coffee. This specific food has a ordinary quantity of cholesterol compared to foods in the same food group. Here, approximately 75 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than around 42% of all foods we analyzed. For most men and women, 5 milligrams is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Orange Parfait Dessert (Lakeview Farms), Live Black Cherry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most people. Compared to foods in its food group, this food has a miniscule degree of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 100 percent of all foods in our entire database. Having a tiny amount of fiber at 0 g for every 500 calories, it is around the same degree as marshmallows, cheese pizza and risotto.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 84 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of protein. In this case, roughly 35% of foods in this food group have a greater protein percentage. Having a high degree of protein with 22.5 g for every 300 calories, it is around the same amount as hot chocolate, clams and ricotta cheese. For most people, 6 g is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Weight Watchers), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Parmesan Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our entire database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flatbread, almonds and cauliflower.

    Overall Score

    Low

    Alternatives: Skim Milk (Beatrice), 1% Low Fat Cottage Cheese (Gay Lea), Lowfat 1% Cottage Cheese (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 500 mg for every 500 calories, it contains the same quantity as taco shells, snapper and whole cereals. This item has less sodium than almost 62 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable degree of sodium. In this case, nearly 31 percent of other foods in this food group have a lower sodium percentage. 3.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy individual, 7 g is 17.5% of your daily recommended value of sugar. This specific food has the same amount of sugar as foods like sweet potato, coffee creamer and vinaigrette with a sugar/calorie ratio of 35%, which is a immoderate amount. This specific food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 36 percent of other foods. In the same way, almost 25 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sliced Sharp Cheddar Cheese (Great Value), Mozzarella Cheese (Crystal Farms), Lite Matured Gouda Cheese (Beemster)