How many calories are in Publix Fat Free Light Vanilla Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 0.97 oz monterey jack cheese, 28.49 g of paneer, and 0.25 cups of crumbled gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended limit of carbs for a healthy individual. This item has a extreme degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than around 19% of other foods. Similarly, about 33 percent of all foods among all food groups have a greater carbs/calories percentage. Having a moderate-high amt of carbs containing 102 grams per 600 calories, it is around the same amount as gluten free breads, iced coffee and waffles.

    Overall Score

    High

    Alternatives: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Mozzarella Cheese (Culinary Circle), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as vinegar, brown sugar and tahini. This item has a below average quantity of cholesterol compared to foods in the same food group. Here, approximately 84% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 55% of all foods in our system have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free White American Cheese (Stop & Shop), Fire Feta (Daphne's Greek Cafe), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like french toast, oysters and catfish with a fiber/calorie ratio of 0%, which is a small amount. This specific food has a small quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio. Similarly, just 0% of all foods in our entire system have a lower fiber ratio. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has a moderate quantity of protein compared to foods in its food group. In this case, around 41% of foods in this food group have a greater ratio of protein to calories. Similarly, about 82 percent of all foods in our entire system have a lower protein percentage. Having a high amt of protein with 42 grams for every 600 calories, it has the same amt as chow mein, gorgonzola cheese and edamame. For most individuals, 7 g is 14% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Lite Vanilla Yogurt (Kroger), Brie Light (President)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like red wine, chicken and most seasonings with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (ShopRite), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Original 99% Fat Free Lemon Burst Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 115%, it has the same quantity as skim milk, onion rings and crepes. 4.79% of your DRV (Daily Recommended Value) will be achieved by 1 serving. About 41 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a moderate quantity of sodium. Here, almost 35 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most people, 12 grams is 30% of your recommended limit per day. This item has a unreasonable degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 76 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than approximately 16% of all foods in our entire database. This specific food has the same amt of sugar as foods like hot chocolate, soft serve ice creams and bananas with a sugar/calorie ratio of 48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Heluva Good), Fat Free Crumbled Feta, Monterey Jack and Cheddar Cheese Mix (Fresh & Easy)