Nutritional Info in Publix Fat Free Light Wildberry Crumb Cake Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same quantity of calories as 0.06 lbs of colby cheese, 0.61 cups of low fat small curd cottage cheese, and 0.91 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be filled by 1 serving. This food has a high amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than almost 16 percent of other foods. Similarly, around 29% of all foods we analyzed have a greater carbs ratio. This specific food has the same amt of carbs as foods like red potatoes, most seasonings and iced coffee containing 36 grams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: American Cheese Singles (Great Lakes Cheese), Aged Sharp Cheddar Cheese (Sara Lee), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary quantity of cholesterol. Here, around 84% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than nearly 45 percent of all foods in our system. This specific food has the same amt of cholesterol as foods like toast, tahini and pine nuts with 30 mg for every 600 calories, which is an average amount. For a healthy female, 5 mg is 1.67% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Nonfat Light Strawberry Yogurt (Giant Eagle), Nutriday Nonfat Strawberry Yogurt (Dannon), Fat Free French Vanilla Yogurt (Dairyland)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 100% of all foods among all food groups have a greater fiber/calories percentage. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as most beverages, cakes and grits.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    14% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than roughly 41% of other foods. In the same way, around 18% of all foods in our entire system have a greater protein/calories ratio. Having a immense quantity of protein with 7 grams for every 100 calories, it contains the same degree as buttermilk, steak and soy milk.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Farmer Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our system have a lower saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raisins, pretzels and frozen drinks.

    Overall Score

    Low

    Alternatives: Lite Bananas Foster Yogurt (Kroger), Fat Free Milk (Smart Balance), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your daily recommended consumption for a healthy male. This item has the same quantity of sodium as foods like chilaquiles, swordfish and whole cereals with a sodium/calorie ratio of 115%, which is a reasonable amount. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, almost 65% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 41% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amount of sugar. Here, approximately 80 percent of other foods in this food group have a lower sugar ratio. Similarly, about 85% of all foods we analyzed have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like honeydew melons, toppings and root beer at 26 g for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Six Cheese Italian (Cache Valley), Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy)