How many calories are in Jewel-Osco Fat Free Light Yogurt - Black Cherry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 238.1 g of 1% fat milk, 1.43 cups of light vanilla soy milk, and 1.0 container yoplait light fat free.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than roughly 100% of all foods we analyzed. 0% of your recommended limit per day will be achieved by 1 serving. This food has the same quantity of fiber as foods like rice cakes, half and half creams and custard with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, about 100 percent of all foods in our system have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like pinto beans, roast turkey and risotto with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Super Skim Milk (Schneider's), Low Fat Peach Yogurt (Great Value), Fat Free Sweetened Condensed Milk (Eagle Brand)

  • How much cholesterol are in 1 serving?

    This specific food has a mild amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 84 percent of other foods. Similarly, nearly 45% of all foods among all food groups have a greater cholesterol percentage. 1.67% of your daily recommended value will be filled by this specific serving size. With a cholesterol/calorie ratio of 5%, this food has a reasonable level of cholesterol (it has the same amt as foods like margarine, most seasonings and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: Peoria Chili, Fat Free Sharp Cheddar Cheese (Giant Eagle), Fat Free Ricotta Cheese (Calabro)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in its food group. In this case, approximately 69 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 61 percent of all foods we analyzed have a greater sodium ratio. 4.38% of your daily recommended value will be met by this specific serving size. This item has the same amt of sodium as foods like cocktails, iced tea and gluten free breads with a sodium/calorie ratio of 105%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How many carbs are in 1 serving?

    With 54 grams per 300 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like rice, sushi and corn on the cob). For a healthy person, 18 grams is 6% of your daily recommended value of carbs. Roughly 71% of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in its food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than approximately 16 percent of other foods.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Tillamook), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like quinoa, naan and soy nuts with a protein/calorie ratio of 28%, which is a massive amount. 14% of your daily recommended intake will be filled by 1 serving. This food has a solid amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 41 percent of other foods. Likewise, almost 18 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Grade A Fat Free Milk (Rockview Farms), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be met by this specific serving size. With a sugar/calorie ratio of 56%, this specific food has a high level of sugar (it has the same amount as foods like energy drinks, frozen yogurt and apples). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of sugar. Here, around 85 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 13 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Lactantia), Oaxaca Cheese (Cacique), Muenster Cheese (Boar's Head)