How many calories are in College Inn Fat Free & Lower Sodium Beef Broth

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 cup - it is equivalent to 1.0 Cup chopped green bell pepper, 1.67 oz scallions or spring onions, and 0.19 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this specific food has a minimum degree of carbs compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same amount as foods like lamb, hard boiled eggs and provolone cheese). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as falafel, mushrooms and fruit salad. This food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, this food has a minute quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Southwestern Steak Soup (Cup) (O'Charley's), Roasted Vegetable Soup (Primo), Ham Flavor Bouillon Cubes (Knorr)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lamb, focaccia and iced coffee. Compared to foods in its food group, this item has a miniscule amt of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, almost 100% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lentil Soup (Primo), Vegetable Classics French Onion Soup (Progresso), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, around 5 percent of all foods in our database have a greater ratio of protein to calories. For a healthy male, 4 g is 8% of your recommended limit per day of protein. Having a whopping amount of protein with a protein/calorie ratio of 106.67%, it is around the same quantity as scallops, vegetables and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Chunky Chili No Beans (Campbell's), Chili Magic Beef Chili Starter (Bush's Best), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat containing 0 g for every 100 calories, it is around the same amt as frozen yogurt, sherbet and whole grains. Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vegetable Soup (East Side Mario's), Vegetable Chili Mix (Lindora), Chunky New England-Style Clam Chowder (Market Pantry)

  • How much sodium are in 1 serving?

    For most individuals, 450 milligrams is 18.75% of your recommended limit per day. This specific food has a steep amount of sodium compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than around 5% of all foods in our entire database. With a sodium/calorie ratio of 3000%, this specific food has a steep level of sodium (it has the same amount as foods like seafood, ranch dressing and radishes).

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), White Chicken Chili (Zoup!), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as turkey bacon, hash browns and sardines. Just 0% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a inconsiderable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Instant Beef Bouillon (Kroger), Minestrone Soup (Olive Garden), Chicken Noodle Soup (Arby's)