How many carbs are in On The Border Fat Free Mango Citrus Vinaigrette

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has around the same degree of calories as 0.37 cups of spaghetti sauce with vegetables, 6.28 g of soybean oil mayonnaise salad dressing, and 0.88 tbsp tartar sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 97.78%, it is around the same quantity as syrup, water chestnuts and root beer. Compared to foods in the same food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than approximately 18 percent of other foods. Similarly, around 93 percent of all foods in our system have a lower carbs percentage. For a healthy person, 11 g is 3.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Naturals Organic Coconut Oil (Spectrum), Brown Mustard Spread (Saladworks), Dusseldorf Mustard (Condiment) (White Castle)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as steak, sundaes and breadsticks. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, almost 100% of all foods we analyzed have a greater fiber/calories percentage. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Pico De Gallo (Cup) (Moe's Southwest Grill), Tomato Basil Pasta Sauce (Giada De Laurentiis)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of protein. In this case, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower protein percentage. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a meager quantity of protein with a protein/calorie ratio of 0%, it has the same amt as maple syrup, mustard and ice pop.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Imitation Bacon Bits (McCormick), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like grapefruit juice, capers and tortilla chips with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Splenda, Vanilla Pudding, Peach-Pineapple Salsa (Safeway)

  • How much sodium are in 1 serving?

    This food has a modest degree of sodium compared to foods in the same food group. In this case, almost 81 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 79 percent of all foods among all food groups have a greater sodium/calories ratio. 0.83% of your recommended limit per day will be met by this specific serving size. This food has the same degree of sodium as foods like grapefruit juice, cantaloupe and nuts with a sodium/calorie ratio of 44.44%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar (Souper Salad), Splenda Sweetener (Allure), Cranberry Walnut Relish (Boston Market)