How many calories are in Atlanta Bread Company Fat Free Mayo

5Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 packet - it has an equal quantity of calories as 0.19 tbsp jams, preserves, marmalades, 0.01 jar cheese spread, and 1.77 g of light corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like lentils, fried rice and nougat at 40 grams for every 200 calories, which is a stiff amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of carbs. Here, almost 37% of foods in this food group have a greater carbs/calories percentage. In the same way, around 22 percent of all foods in our entire database have a greater carbs ratio. 0.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Oat Vegetable Oil, Olivio Premium Spread (Olivio), Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as margarine, pie crust and most seasonings. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, this food has a minimum degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Shrimp Cocktail Sauce (Trader Joe's), Reduced Sugar Fruit Spread - Black Currant (Fit & Active), Slow Cookers Savory Pot Roast Seasoning (McCormick)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily recommended consumption will be filled by this specific serving size. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cakes, mousse and risotto.

    Overall Score

    Low

    Alternatives: Papa's Seasoning Salt, Cinnamon Applesauce (White House), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Merely 0% of all foods in our system have a lower protein percentage. Similarly, this food has a poor amount of protein compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. Containing 0 g per 500 calories, this item has a insubstantial level of protein (it has the same amount as foods like grape juice, nectar and sweetener).

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cheez Whiz Cheese Dip Light (Kraft), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat percentage. Similarly, this item has a low quantity of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same quantity as foods like melons, dried fruit and trout).

    Overall Score

    Low

    Alternatives: Balsamic Dressing (Jenny Craig), California French Style Dressing (Clover Valley), Original Chili Seasoning Mix (McCormick)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 2600%, it has the same amt as peppers, jerky and sausages. Nearly 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a excessive amount of sodium. In this case, within its own food group, this item has less sodium than about 5% of other foods. For most men and women, 130 mg is 5.42% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: 100% Pure Vegetable Oil (Mazola), Canola Vegetable Oil, Marinara Dipping Sauce (Hungry Howie's Pizza)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than around 100% of all foods in our system. With 0 grams for every 400 calories, this specific food has a low level of sugar (it has the same amount as foods like colby cheese, vodka and ground turkey). 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Guacomole (Au Bon Pain), Garlic Sauce (Karam's), Yellow Deli Mustard (Jason's Deli)