How many calories are in 1 tbsp of fat free mayonnaise

13Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 13
  • Fat: 0.43g
  • Carbs: 2.48g
  • Protein: 0.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 13 calories, 1 serving has an equal amount of calories as 0.16 tbsp basil vinaigrette salad dressing, 4.08 g of corn syrup, and 0.11 tbsp teaseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 76.31%, it has the same amt as celery, cobbler and granola bars. Around 24% of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amt of carbs. Here, almost 63% of other foods in this food group have a lower carbs/calories percentage. 0.83% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Olivio Premium Spread (Olivio), Broccoli and Cheese Dip, Cupu Assu Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy individual, 1 mg is 0.33% of your daily limit. With a cholesterol/calorie ratio of 7.69%, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like burgers, curries and bisque). Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amt of cholesterol. In this case, approximately 15% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Boysenberry Preserves (Trader Joe's), Tomato Juice Spaghetti Sauce, Stir-Fried Sesame Asparagus

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this food has a high level of fiber (it has the same amt as foods like hummus, bananas and sun-dried tomatoes). 1.2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 17 percent of all foods in our entire database have a greater fiber percentage. In the same way, this item has a tremendous amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Tomato and Basil Pasta Sauce (Classico), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 0.92%, it is around the same amt as juice, apples and brown sugar. 0.03 g is 0.06% of your DRV (Daily Recommended Value) of protein for a healthy male. This food has a moderate amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than almost 45 percent of other foods. Yet, nearly 88 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), French Dip Au Jus Sauce (Johnny's), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 0.74 g per 100 calories, it contains the same amt as anchovies, olives and cauliflower. Approximately 54 percent of all foods in our database have a greater saturated fat percentage. In the same way, this food has a fair amt of saturated fat compared to foods in the same food group. In this case, around 45% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Refreshing Watermelon Cooler, Marinara Pasta Sauce (Prego), Pink Honey Lemonade

  • How much sodium are in 1 serving?

    About 95% of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a high degree of sodium. Here, approximately 18% of foods in this food group have a greater sodium/calories ratio. 126 mg is 5.25% of your daily limit for a healthy male. This item has the same amount of sodium as foods like turkey, onions and refried beans with a sodium/calorie ratio of 969.23%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Simple Syrup, Poppyseed Vegetable Oil, Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4.12% of your daily recommended consumption of sugar will be achieved by 1 serving. This item has a moderate-high degree of sugar compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 15% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like frozen yogurt, beets and juice with a sugar/calorie ratio of 50.77%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Horseradish Sauce (Houlihan's), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Mayonnaise (Fatburger)