Nutritional Value and Information

• How many calories are in 1 serving?

  With 35 calories, 1 serving has around the same amount of calories as 0.92 oz evaporated milk (nonfat), 0.19 container rich and creamy key lime yogurt, and 0.32 oz pecorino romano.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a moderate amount of carbs. In this case, roughly 43 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 13 percent of all foods we analyzed have a lower carbs/calories ratio. With a carbs/calorie ratio of 11.43%, this food has a safe level of carbs (it has the same amount as foods like fried eggs, cheeseburgers and mahi mahi). 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: PC Soft Unripened Goat's Milk Cheese (President's Choice), Parmesan Cheese (Frigo), Marbled Jack Cheese (Joseph Farms)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 milligrams is 0% of your daily recommended intake. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as oranges, almond milk and polenta. This food has a small degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Mountain Huckleberry Yogurt (Tillamook), Nonfat Vanilla Yogurt (Trader Joe's), Chocolate Soy Milk

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be filled by this food/serving size. Having a tiny amt of fiber at 0 grams per 400 calories, it is around the same amt as mexican cheese, mousse and ricotta cheese. This item has a miniscule amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 100 percent of all foods in our entire database have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Soymilk - Vanilla (Roundy's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

• How much protein are in 1 serving?

  This food has a whopping degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 5% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 5% of all foods in our entire database. Having a immense degree of protein with 68.57 g per 400 calories, it is around the same quantity as enchiladas, most soups and sprouted breads. 6 g is 12% of your daily recommended intake of protein for most people.

  Overall Score

  Very High

  Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Shredded Mozzarella Cheese (Hyvee), Original Plain Soymilk (Kirkland Signature)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like parsnips, swordfish and waffles with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a trivial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: Black Cherry Nonfat Yogurt (Bloom), Light Nonfat Blended Strawberry Yogurt (Lala), Strawberry Lowfat 1% Milk (Organic Valley)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods. Likewise, this item has less sodium than around 6% of all foods in our entire database. Having a inordinate degree of sodium with 1371.43 milligrams for every 200 calories, it has the same amount as chicken soup, chow mein and soy sauce. For a healthy person, 240 mg is 10% of your daily recommended value of sodium.

  Overall Score

  Very High

  Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

• How much sugars are in 1 serving?

  Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as anchovies, turkey bacon and crispbread. 0 g is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Organic Muenster Cheese Sliced (Organic Valley)