How many calories are in Bareman's Fat Free Milk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 1.5 oz crumbled goat cheese, 34.29 g of cheese, and 3.43 wedge light garlic & herb cheese wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 11 grams is 3.67% of your daily limit of carbs. This food has less carbs than approximately 69 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a above average amt of carbs. Here, nearly 39% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like pasta, cheesecake and gravy with a carbs/calorie ratio of 36.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Aged Sharp Cheddar Cheese (Sara Lee), Deli Deluxe American White Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has a average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 42% of other foods. Likewise, this food has less cholesterol than around 16 percent of all foods in our database. 25 milligrams is 8.33% of your DRV (Daily Recommended Value) for most people. This item has the same degree of cholesterol as foods like romano cheese, brie cheese and ground beef with a cholesterol/calorie ratio of 20.83%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Activia Peach fat free Yoghurt (Danone), Greenwise Chocolate Soy Milk (Publix), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this food/serving size. This item has the same quantity of fiber as foods like donuts, strudels and sardines with a fiber/calorie ratio of 0%, which is a limited amount. This specific food has a small amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    At 30 g per 400 calories, this food has a immense level of protein (it has the same amt as foods like alfalfa, succotash and greek salad). 18% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fine quantity of protein. Here, around 65% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Lite Nonfat Peach Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like margarine, ground pork and omelets with a saturated fat/calorie ratio of 22.5%, which is a high amount. This food has a fair amount of saturated fat compared to foods in its food group. Here, about 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 14 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Muscle Maker Grill), Fat Free Skim Milk (Friendly Farms), Nonfat Vanilla Yogurt (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 91.67%, it is around the same degree as tea, cheesecake and edamame. This item has a modest degree of sodium compared to foods in the same food group. In this case, roughly 75 percent of foods in this food group have a greater sodium ratio. Similarly, about 65 percent of all foods in our system have a greater ratio of sodium to calories. 4.58% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cupcakes, dark chocolate and chocolate chip cookies with a sugar/calorie ratio of 36.67%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than almost 35 percent of other foods. Similarly, approximately 24% of all foods in our entire system have a greater sugar/calories percentage. 27.5% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Deli Deluxe American Cheese Slices (Kraft), Medium Cheddar Cheese (Kroger), Natural Finely Shredded Sharp Cheddar Cheese (Kraft)