How many calories are in Bayview Farms Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amt of calories as 1.8 slices of reduced fat provolone cheese, 1.05 cups of fat free skim milk, and 0.75 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 13 g is 4.33% of your daily recommended consumption. This item has a moderate-high amt of carbs compared to foods in its food group. In this case, roughly 27% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 56% of all foods among all food groups have a lower ratio of carbs to calories. Having an average amt of carbs with 86.67 g for every 600 calories, it is around the same amount as quesadillas, salads and alcohol.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Kraft), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Organic Provolone Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as whole wheat biscuits, frozen drinks and shallots. Roughly 57 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, around 80 percent of foods in this food group have a greater cholesterol/calories ratio. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Ralphs), Fat Free American Cheese (Schnucks), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than about 100 percent of all foods in our database. This item has the same degree of fiber as foods like tea, melt sandwiches and duck at 0 g per 300 calories, which is a limited amount. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent degree of protein. Here, roughly 21% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than about 11 percent of all foods we analyzed. 16% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same degree of protein as foods like miso soup, roast beef and tilapia with a protein/calorie ratio of 35.56%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Grated Pecorino Romano Cheese (Rienzi), Fat Free Plain Stirred Yogurt (No Name), Cultured Lowfat Buttermilk (Meadow Gold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, almost 45 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 47 percent of all foods in our system have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like chocolate milk, tortillas and lettuce with a sodium/calorie ratio of 144.44%, which is an average amount. For a healthy male, 130 mg is 5.42% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chocolate milk, cantaloupe and cherries with a sugar/calorie ratio of 53.33%, which is a extreme amount. For a healthy person, 12 g is 30% of your daily recommended limit. Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, approximately 80 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Real Cheddar Cheese (Jack in the Box), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Mexican Wontons