How many calories are in Berkeley Farms Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.87 oz monterey jack cheese, 0.23 quart buttermilk, and 142.86 g of plain yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as iced tea, cashews and red wine. 0% of your daily limit will be filled by this specific serving size. This item has less fiber than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as alfalfa, veggie burgers and roast chicken. Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a low degree of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Strawberry Yogurt (Spartan), Organic Super Yogurt - Raspberry (Wegmans), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like horseradish, chow mein and crepes with a carbs/calorie ratio of 57.78%, which is an average amount. Approximately 44% of all foods in our database have a greater carbs percentage. Similarly, this item has a moderate-high degree of carbs compared to foods in the same food group. In this case, approximately 73 percent of other foods in this food group have a lower carbs/calories percentage. For most people, 13 grams is 4.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Camembert (President), Provolone Cheese (Harris Teeter), Finely Shredded Quesadilla Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 57 percent of all foods in our system have a lower cholesterol ratio. Likewise, this specific food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, only 20% of other foods in this food group have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your daily limit of cholesterol for most men and women. Having a moderate degree of cholesterol containing 5.56 mg for every 100 calories, it contains the same quantity as coconut milk, carrots and dried fruit.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Nonfat Apricot & Mango Yogurt (Trader Joe's), Fruit 'n Yogurt Snacks - Strawberry (Welch's)

  • How much sodium are in 1 serving?

    For most people, 130 mg is 5.42% of your daily recommended intake of sodium. Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of sodium. Here, about 55% of foods in this food group have a greater sodium/calories ratio. Similarly, about 53 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 144.44%, this food has a fair level of sodium (it has the same amt as foods like tea, buns and hamburgers).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has less protein than approximately 10% of all foods we analyzed. Likewise, this food has a premium amt of protein compared to foods in the same food group. In this case, about 18% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amt as foods like nutrition bars, cauliflower and provolone cheese).

    Overall Score

    Very High

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), 1% Low Fat Milk (Welsh Farms), Plain Lowfat Yogurt (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cantaloupe, apples and iced coffee with a sugar/calorie ratio of 57.78%, which is a very high amount. This specific food has a inordinate amount of sugar compared to foods in its food group. Here, roughly 88 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 12 percent of all foods we analyzed have a greater sugar ratio. 13 grams is 32.5% of your daily recommended intake of sugar for most people.

    Overall Score

    Very High

    Alternatives: Shredded Cheddar Cheese (Wendy's), Colby and Monterey Jack Cheese (Great Value), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano)