How many calories are in Clover Stornetta Farms Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 19.31 g of gjetost cheese, 0.82 slices of natural muenster kase cheese, and 0.9 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy person. This item has the same amount of carbs as foods like ice cream cones, chili and strudels containing 72.22 g per 500 calories, which is a considerable amount. About 44 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, around 27 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese (Side) (Del Taco), American Cheese Slice (Small) (Whataburger), Grated Parmesan & Romano Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of cholesterol. Here, merely 20% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 43% of all foods we analyzed. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same degree as nutrition bars, nectarines and jams.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt (Whole Soy & Co), Viva Fat Free Sour Cream (Meadow Gold), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like cottage cheese, blue cheese and potato bread). 0% of your daily recommended limit will be met by this food/serving size. Roughly 100% of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a vast quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 10 percent of other foods. In the same way, around 7% of all foods we analyzed have a greater ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 44.44%, it has the same quantity as roast beef, tuna and shrimp. 20% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Reduced Fat Crumbled Feta (America's Choice), Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as jerky, ham and fruit salad. Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers), Fat Free Cottage Cheese - Pineapple (Shaw's), Lite Peach Pomegranate Yogurt (Kroger)

  • How much sodium are in 1 serving?

    With 933.33 milligrams for every 600 calories, this item has a fair level of sodium (it has the same amt as foods like tortilla chips, iced coffee and whole cereals). 140 mg is 5.83% of your recommended limit per day for most individuals. This item has a average amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than around 51% of other foods. Similarly, roughly 49% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your recommended limit per day for most people. Compared to foods in its food group, this food has a extreme degree of sugar. In this case, roughly 88 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 12% of all foods in our system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like papayas, fudge and grape juice with a sugar/calorie ratio of 57.78%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Deli Swiss Cheese Slices (Market Pantry)