How many calories are in Glenview Farms Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 carton serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has approximately the same quantity of calories as 1.12 cups of skim milk, 1.04 slices of sliced pepper jack cheese, and 1.12 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 56 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of carbs. In this case, roughly 73 percent of other foods in this food group have a lower carbs percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 57.78%, it contains the same degree as pepper, bisque and pastries. 4.33% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Mozzarella Cheese (Kraft), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Super-Sharp Cheddar Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as hash browns, coconuts and cranberries. This food has a safe degree of cholesterol compared to foods in its food group. Here, at most 20% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 57% of all foods in our entire database have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    This food has a minute degree of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like cheese, brisket and duck). 0 g is 0% of your daily limit of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value for most individuals. With a protein/calorie ratio of 35.56%, this food has a massive level of protein (it has the same quantity as foods like nachos, greek salad and chicken). Compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional quantity of protein. In this case, about 21 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than nearly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Deli Provolone Cheese Slices (Land O'Lakes), Lite Raspberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like peaches, sauerkraut and protein powder with a saturated fat/calorie ratio of 0%, which is a small amount. Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a minimum amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lowfat Cottage Doubles (R.W. Knudsen Family), Fat Free Milk with DHA Omega-3 (Horizon Organic), Light Thick and Creamy Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily limit for a healthy individual. With a sodium/calorie ratio of 138.89%, this item has a reasonable level of sodium (it has the same amount as foods like cakes, ground turkey and protein powder). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 56 percent of other foods. Similarly, this food has less sodium than around 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has a stiff amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 20 percent of other foods. In the same way, roughly 85 percent of all foods among all food groups have a lower sugar/calories percentage. For most individuals, 12 grams is 30% of your daily recommended intake. Having a enormous amt of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as cherries, nectar and jams.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Baby Brie Cheese Original, Shredded Sharp White Cheddar Cheese (Great Value)