Nutritional Info in Hood Fat Free Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal quantity of calories as 24.46 g of limburger cheese, 8.89 tbsp milk, and 0.8 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of carbs. Here, roughly 79% of other foods in this food group have a lower carbs percentage. In the same way, nearly 65% of all foods we analyzed have a lower carbs percentage. Having a stiff degree of carbs with 81.25 g for every 500 calories, it has the same amount as most beverages, hot chocolate and garlic. 4.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Medium Cheddar Cheese (365), Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Nearly 42% of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a below average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 75% of other foods. For most people, 5 milligrams is 1.67% of your daily recommended consumption. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same quantity as parsnips, rice and pecans.

    Overall Score

    Moderate

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Plain Nonfat Yogurt (Brown Cow), Greenwise Light Plain Soy Milk (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than roughly 100% of all foods in our system. Having a miniscule quantity of fiber with 0 grams per 600 calories, it has the same amount as dips, ground turkey and vodka. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amt as foods like falafel, chocolate milk and bagels). 16% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a vast quantity of protein. In this case, almost 82% of other foods in this food group have a lower protein percentage. Similarly, nearly 90% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Finely Shredded Swiss Cheese (Kroger), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salsa, pie crust and red wine. This item has a minimum quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, just 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Banana Yogurt (La Yogurt), Fat Free Skim Milk (Alta Dena), Fat Free Light Peach Mango Passionfruit Yogurt (Publix)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 156.25%, this food has a considerable level of sodium (it has the same amt as foods like scones, syrup and cereal). Nearly 50 percent of all foods we analyzed have a greater sodium ratio. In the same way, this food has a fair degree of sodium compared to foods in the same food group. In this case, approximately 49 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Approximately 12% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a extreme degree of sugar. In this case, about 90 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like cherry tomatoes, berries and licorice with a sugar/calorie ratio of 60%, which is a steep amount. For a healthy individual, 12 grams is 30% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Processed American Cheese (Subway), Natural Colby Cheese (Great Value), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger)