How many calories are in Lucerne Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 0.82 oz medium cheddar cheese, 0.82 oz romano cheese, and 0.5 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 57.78 g for every 400 calories, this item has a moderate level of carbs (it has the same amount as foods like gravy, garden salad and gumbo). About 44 percent of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 27 percent of other foods. 4.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Sliced Provolone (Sargento), Light Cheddar Cheese (Western Family), Grated Parmesan Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    This food has a safe amt of cholesterol compared to foods in the same food group. Here, at most 20% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 43% of all foods in our database have a greater cholesterol/calories ratio. 1.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as soy nuts, granola bars and taco shells.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Nonfat Sour Cream (Penn Maid), Light & Fit Yogurt - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as desserts, lamb chops and italian dressing. Compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amount of protein. In this case, within its own food group, this specific food has less protein than around 18 percent of other foods. In the same way, this specific food has less protein than almost 10% of all foods in our entire database. This item has the same amt of protein as foods like cabbage, sandwiches and string cheese with 20 grams per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (So Nice), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Skim Milk (Lactantia)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Having a trivial amount of saturated fat containing 0 g for every 600 calories, it is around the same degree as broth, pickles and gluten free breads.

    Overall Score

    Low

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Peach Light Yogurt (Eating Right), YoPlus Digestive Light - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 53% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than about 55 percent of other foods. 130 milligrams is 5.42% of your daily recommended intake for a healthy male. Having a fair quantity of sodium with a sodium/calorie ratio of 144.44%, it has the same degree as lemonade, swordfish and soy nuts.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like vinegar, cherries and sodas with a sugar/calorie ratio of 53.33%, which is a steep amount. For most individuals, 12 g is 30% of your daily recommended value. Compared to foods in the same food group, this specific food has a above average degree of sugar. Here, about 20 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than roughly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Swiss Singles (Borden), Low Fat Mozzarella String Cheese (Penn Maid)