How many carbs are in Martin's Fat Free Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 3.11 oz vanilla yogurt, 0.62 container icelandic style skyr non-fat yogurt (acai), and 0.78 oz goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, about 28% of foods in this food group have a greater carbs/calories ratio. In the same way, about 47 percent of all foods in our entire database have a greater ratio of carbs to calories. 3.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 55%, it is around the same quantity as macaroni and cheese, pies and mustard.

    Overall Score

    Moderate

    Alternatives: Pecorino Romano Grated Cheese (Stop & Shop), Reduced Fat Crumbled Feta Cheese (Publix), 100% Grated Parmesan Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 mg is 1.67% of your daily recommended value of cholesterol. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amt as gum, cereal and refried beans. Compared to foods in its food group, this item has a typical amt of cholesterol. Here, roughly 75% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 42 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Silhouette Yogurt (Danone), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this specific food has a trivial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than approximately 100% of all foods we analyzed. Containing 0 g per 100 calories, this food has a miniscule level of fiber (it has the same amount as foods like fried chicken, havarti cheese and milk).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    8 grams is 16% of your recommended limit per day for most individuals. This item has a premium degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than about 18% of other foods. In the same way, this item has less protein than approximately 10% of all foods in our system. Having a premium amount of protein with a protein/calorie ratio of 40%, it is around the same quantity as fish, noodle soup and brie cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Kirkland Signature), Lite Yogurt (Hy-Vee), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods we analyzed. Having a trivial degree of saturated fat containing 0 grams per 400 calories, it has the same amt as succotash, cabbage and corn chips.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Daisy), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Light Fat Free Blueberry Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 52% of other foods. Similarly, around 49 percent of all foods in our entire system have a lower sodium percentage. This food has the same quantity of sodium as foods like white rice, chips and pastries at 450 milligrams for every 300 calories, which is a reasonable amount. For most people, 120 mg is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 14% of all foods in our database. Similarly, this item has a enormous quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 17% of other foods. 11 grams is 27.5% of your daily recommended value for a healthy male. With a sugar/calorie ratio of 55%, this food has a extreme level of sugar (it has the same amt as foods like honey, lemonade and fudge).

    Overall Score

    Very High

    Alternatives: Reduced Fat Grated Parmesan Cheese (Kroger), Grate Parmigiano Reggiano Cheese (Trader Joe's), Select Premium Extra Sharp Vermont Cheddar Cheese (Cabot)