How many calories are in Oak Farms Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 2.37 oz evaporated milk (nonfat), 25.64 g of paneer, and 0.37 cups of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 57.78%, this item has a fair level of carbs (it has the same amt as foods like carrot cake, taquitos and crepes). Compared to foods in the same food group, this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than about 27 percent of other foods. In the same way, this specific food has less carbs than about 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crumbled Blue Cheese (Publix), Part Skim Mozzarella Cheese (Polly-O), Organic Muenster Kase Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 43% of all foods we analyzed. In the same way, this food has a mild degree of cholesterol compared to foods in the same food group. Here, about 80 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like seeds, pears and oranges with 5.56 mg for every 100 calories, which is a fair amount. For most men and women, 5 milligrams is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese, Fat Free Light Active Strawberry Yogurt (Publix), Greenwise Chocolate Soy Milk (Publix)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a small degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Having a minute amt of fiber containing 0 g for every 500 calories, it has the same quantity as eel, mexican cheese and caesar dressing. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like gumbo, tamales and pizza with a protein/calorie ratio of 35.56%, which is a vast amount. 8 g is 16% of your daily recommended value for a healthy male. Roughly 89% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a wonderful amount of protein. In this case, within its own food group, this item has less protein than nearly 21% of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), String Cheese (Sargento), Fat Free Skim Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100 percent of all foods we analyzed. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as whole wheat bagels, whole wheat breads and water chestnuts.

    Overall Score

    Low

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Nonfat Dry Milk (Great Value), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    Almost 47 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sodium. Here, approximately 55% of foods in this food group have a greater sodium ratio. Having a moderate degree of sodium containing 722.22 mg for every 500 calories, it contains the same amount as melons, fritters and pies. 5.42% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy male, 12 g is 30% of your daily recommended consumption. Having a inordinate amount of sugar at 26.67 g for every 200 calories, it contains the same amt as dates, apples and soy yogurt. Approximately 15 percent of all foods in our system have a greater sugar/calories ratio. Likewise, this item has a immoderate amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mozzarella Fat Free Cheese (Kroger), California Natural Part Skim Mozzarella Cheese (Joseph Farms), Light Mild Cheddar Cheese (No Name)