How many calories are in Best Yet Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.56 container probiotic (cherry cheesecake), 2.31 oz light sour cream, and 0.76 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 13 grams is 4.33% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of carbs. Here, roughly 73 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 56 percent of all foods among all food groups have a lower carbs/calories percentage. With a carbs/calorie ratio of 57.78%, this item has a considerable level of carbs (it has the same quantity as foods like pecan pie, chow mein and italian dressing).

    Overall Score

    Moderate

    Alternatives: Whipped Cream Cheese Spread (Fresh & Easy), Deli Sliced Gouda Cheese (Sargento), Crumbled Feta Cheese Traditional (Private Selection)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a safe quantity of cholesterol. Here, just 20 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 43% of all foods in our entire database have a greater ratio of cholesterol to calories. 1.67% of your daily limit will be fulfilled by 1 serving. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same quantity as gelatin, naan and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Skim Milk (Harris Teeter), Source 0% Vanilla Tango Yogurt (Yoplait), Imitation Sour Cream (Cultured)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as lemonade, corned beef and roast chicken.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 35.56%, it has the same degree as quinoa, collards and sardines. 16% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 21% of other foods. Similarly, about 11% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Fat Free Plain Nonfat Yogurt (Great Value), Milk (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. With 0 grams for every 200 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like barbecue sauce, tortellini and wine).

    Overall Score

    Low

    Alternatives: Organic Lowfat Key Lime Yogurt (Trader Joe's), Heart Right Fat Free Milk (Smart Balance), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's)

  • How much sodium are in 1 serving?

    5.42% of your recommended limit per day of sodium will be filled by this specific serving size. This item has a considerable quantity of sodium compared to foods in its food group. Here, almost 55% of foods in this food group have a greater sodium/calories percentage. In the same way, about 47% of all foods in our system have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like cheesecake, multigrain bread and desserts with 722.22 mg per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For most individuals, 12 g is 30% of your daily recommended intake of sugar. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, almost 80% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than around 15% of all foods in our entire database. Having a inordinate quantity of sugar with 66.67 g per 500 calories, it contains the same degree as tea, syrup and most beverages.

    Overall Score

    Very High

    Alternatives: Pecorino Romano Grated Cheese (Stop & Shop), Sliced Provolone Cheese (Happy Farms), Deli Swiss Cheese Slices (Market Pantry)