How many carbs are in Cub Foods Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 4.09 tbsp grated reduced fat parmesan cheese, 0.88 oz goat cheese, and 0.45 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy female. Compared to foods in its food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than about 27 percent of other foods. Similarly, roughly 56 percent of all foods we analyzed have a lower carbs ratio. Having an average amount of carbs with 57.78 grams for every 400 calories, it has the same degree as garlic bread, corn chips and jambalaya.

    Overall Score

    Moderate

    Alternatives: Natural Extra Sharp Cheddar Cheese (Kraft), Sliced Havarti Cheese (Fresh & Easy), Shredded Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. Here, about 90 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 51 percent of all foods we analyzed have a greater cholesterol ratio. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 1.11%, it contains the same quantity as pie crust, collards and pepper. 0.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This specific food has the same amt of fiber as foods like salad dressing, turkey breast and rum with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 35.56%, this specific food has a premium level of protein (it has the same degree as foods like flatbread, hot chocolate and rolls). This food has less protein than almost 11 percent of all foods we analyzed. Similarly, this food has a excellent degree of protein compared to foods in its food group. In this case, roughly 79 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Shredded Parmesan Cheese (Buitoni), 2% Milk Sharp Cheddar Cheese (Wegmans), Nesquik Low Fat White Milk (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like organic milk, beer and french fries).

    Overall Score

    Low

    Alternatives: Fruit and Yogurt Parfait (Einstein Brothers Bagels), Plain Nonfat Yogurt (Brown Cow), Fat Free French Vanilla Yogurt (Dairyland)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily recommended intake of sodium for most individuals. Having an average quantity of sodium with 833.33 mg per 600 calories, it has the same degree as iced tea, onion rings and mahi mahi. Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than around 56 percent of other foods. In the same way, around 54 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like grapefruit juice, chutney and apricots with a sugar/calorie ratio of 57.78%, which is a extreme amount. 32.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than around 12% of other foods. In the same way, roughly 88 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Father Time's Extra-Sharp Premium Cheddar Cheese (Heluva Good), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft)