How many calories are in Fresh & Easy Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has around the same amt of calories as 0.75 cups of fat free milk, 1.0 slices of sliced provolone cheese, and 0.38 cups of small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, about 73 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 56 percent of all foods among all food groups have a lower ratio of carbs to calories. 4.33% of your daily recommended value will be met by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 57.78%, it contains the same amount as croissants, most soups and broccoli.

    Overall Score

    Moderate

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Provolone Cheese (Harris Teeter), Swiss Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by 1 serving. This specific food has a safe quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than nearly 80 percent of other foods. Similarly, roughly 57% of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 5.56%, this food has a fair level of cholesterol (it has the same degree as foods like bread crumbs, rolls and apple juice).

    Overall Score

    Moderate

    Alternatives: Nonfat Sour Cream (Hannaford), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Light Chocolate Soy Milk (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a limited amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like miso soup, roast beef and omelets at 0 g per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same amt as foods like lobster, herring and grilled chicken). For most people, 9 grams is 18% of your daily recommended value. Compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, about 82% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 90 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Fresh Mozzarella (Mozzarella Fresca), Mozzarella Cheese (Shop 'n Save)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like organic milk, octopus and apple juice). This item has a insubstantial amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Scotsburn), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like samosas, tilapia and custard with a sodium/calorie ratio of 144.44%, which is a reasonable amount. This food has less sodium than almost 53% of all foods in our system. Likewise, this specific food has a moderate amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 55% of foods in this food group have a greater sodium/calories ratio. 5.42% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like water, cherry tomatoes and frozen drinks at 28.89 g for every 200 calories, which is a very high amount. This food has a very high quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 12 percent of other foods. Likewise, approximately 12% of all foods in our entire database have a greater ratio of sugar to calories. 32.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Borden), Medium Cheddar Cheese (Joseph Farms), 2% Milk Mexican Cheese Blend (Lucerne)