How many carbs are in Giant Eagle Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.79 wedge camembert cheese, 7.5 oz vanilla or lemon yogurt, and 0.9 container light thick & creamy strawberry yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as sardines, frostings and sodas. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our system. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pickles, chow mein and rice cakes.

    Overall Score

    Low

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Nonfat Red Raspberry Yogurt (Belfonte), Muenster Cheese Slices (Finlandia)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like horseradish, eggplant and coleslaw with a carbs/calorie ratio of 57.78%, which is a considerable amount. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. Almost 44% of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than nearly 27% of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Matured Gouda Cheese (Beemster), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be met by this food/serving size. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amt as leeks, sweetener and fruit punch. Compared to foods in its food group, this item has a below average amount of cholesterol. In this case, around 80 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Fat Free Milk (Smart Balance), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Nearly 47% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sodium. In this case, nearly 55% of foods in this food group have a greater sodium/calories ratio. For most people, 130 mg is 5.42% of your daily recommended value. Having a moderate amt of sodium with a sodium/calorie ratio of 144.44%, it contains the same amt as pasta, brownies and duck.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    16% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a great amount of protein. In this case, nearly 21% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 89% of all foods in our system have a lower protein/calories ratio. Having a vast amount of protein with a protein/calorie ratio of 35.56%, it has the same amt as melons, cheddar cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), 1/2% Lowfat Milk (Great Value), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much sugars are in 1 serving?

    30% of your daily limit of sugar will be fulfilled by this food/serving size. This food has the same degree of sugar as foods like juice, baby carrots and ice cream sodas with a sugar/calorie ratio of 53.33%, which is a inordinate amount. This specific food has a stiff quantity of sugar compared to foods in its food group. In this case, around 80% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 85 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced American Cheese (2 Slices) (Jason's Deli), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), California Natural Sliced Pepper Jack Cheese (Joseph Farms)