How many carbs are in HEB Fat Free Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 53.69 g of nonfat or fat free mozzarella cheese, 85.11 g of tofu yogurt, and 0.16 cups of sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 60%, it contains the same amt as pecan pie, lo mein and mustard. Approximately 42 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 25% of other foods. For a healthy individual, 12 g is 4% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Crumbled Light Feta Cheese, Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy person. This specific food has less cholesterol than nearly 42 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, almost 25% of other foods in this food group have a lower cholesterol percentage. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as cookies, artichokes and pilaf.

    Overall Score

    Moderate

    Alternatives: Fat Free American Cheese, Vanilla Soy Slender Soy Milk (WestSoy), Fat Free Soy Milk (So Good)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be met by this specific serving size. This item has a very high quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 18 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 90% of all foods we analyzed have a lower protein/calories percentage. This specific food has the same amount of protein as foods like pork, brisket and eggplant with a protein/calorie ratio of 40%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Soy-Station Cheese (Trader Joe's), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    For a healthy person, 105 milligrams is 4.38% of your daily recommended value of sodium. Having a considerable amount of sodium with a sodium/calorie ratio of 131.25%, it is around the same amount as quiche, soy milk and pastries. Compared to foods in its food group, this food has a considerable amount of sodium. Here, about 41% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than about 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 60%, it is around the same amount as water, apples and fruit cocktail. This food has a extreme amount of sugar compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 88 percent of all foods among all food groups have a lower sugar ratio. 30% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), Fancy Nacho & Taco Shredded Cheese (Roundy's), Natural Extra Sharp Cheddar Cheese (Kraft)