How many carbs are in Kirkland Signature Fat Free Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it has approximately the same quantity of calories as 26.49 g of mozzarella cheese, 0.65 oz dry cheese sauce mix, and 0.66 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, almost 25 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 58 percent of all foods in our entire system have a lower carbs ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it contains the same amount as drink mixes, turnover and edamame.

    Overall Score

    Moderate

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Mexican Style Cheese (Weight Watchers), Natural Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Containing 25 milligrams for every 400 calories, this item has a fair level of cholesterol (it has the same amount as foods like mushrooms, rice noodles and seaweed). This specific food has a below average degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 75 percent of other foods. In the same way, this item has less cholesterol than about 42% of all foods in our database. 1.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Soymilk (Vitasoy), 2% Cottage Cheese (Kroger), Vegan Peanut Butter Fudge

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Almost 100% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a tiny amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. Having a inconsiderable amt of fiber containing 0 g for every 100 calories, it has the same degree as burgers, broth and breadsticks.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 10 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous amt of protein. Here, about 18 percent of foods in this food group have a greater protein ratio. 16% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a immense amount of protein with a protein/calorie ratio of 40%, it is around the same amount as crawfish, eggs and milk.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Harris Teeter), Organic Fat Monterey Jack Cheese (Organic Valley), Evaporated Lowfat 2% Milk (Carnation)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with 0 grams per 600 calories, it contains the same amt as olives, spaghetti and jambalaya. Compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt - Strawberry & Banana (Dannon), Fat Free Plain Yogurt (Stonyfield Farm), Light Fat Free Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily recommended intake for most people. This item has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than approximately 49 percent of other foods. In the same way, roughly 50% of all foods among all food groups have a greater sodium percentage. This food has the same amount of sodium as foods like muenster cheese, syrup and ricotta cheese with a sodium/calorie ratio of 156.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy person, 12 grams is 30% of your DRV (Daily Recommended Value). This specific food has the same amt of sugar as foods like grape juice, melons and custard with 15 g for every 100 calories, which is a steep amount. This item has a very high degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than roughly 10% of other foods. Similarly, nearly 12 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Cow Pals Mild Cheddar Snack Cheese (Kroger), Havarti Cheese (Ziggy's Internationale), Reduced Fat Cheddar Cheese (Muscle Maker Grill)