How many carbs are in Market Pantry Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 30.0 grams feta cheese, 0.82 stick sharp white cheddar cheese sticks, and 0.76 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like alfalfa, miso soup and chips with a carbs/calorie ratio of 53.33%, which is a reasonable amount. 12 g is 4% of your daily limit of carbs for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 30% of other foods. Similarly, about 51% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Marble Cheddar Cheese (Cracker Barrel), Natural Cheese Thin Sliced Provolone (HEB), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily limit. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as calamari, fruit punch and feta cheese.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 40%, it is around the same quantity as brussels sprouts, radishes and peanut butter. 18% of your daily recommended intake will be filled by this specific serving size. About 90 percent of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than about 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grade A Skim Milk (Vitamin A & D) (Fry's), Lite Strawberry Banana Yogurt (Kroger), Parmigiano Reggiano (Cello)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g for every 500 calories, it has the same amount as nectarines, artichokes and corn chips. Approximately 100% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese, Lowfat Vanilla Yogurt (Mountain High), Fat Free American Cheese (Schnucks)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like raisin bread, chocolate milk and cherry pie with 533.33 milligrams per 400 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 57 percent of other foods. Likewise, this specific food has less sodium than nearly 55 percent of all foods in our database. 120 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended limit of sugar for most men and women. With a sugar/calorie ratio of 53.33%, this food has a very high level of sugar (it has the same quantity as foods like pineapples, licorice and greek yogurt). About 85 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group, this item has a above average amt of sugar. Here, approximately 20 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Colby Jack Cheese (Jewel-Osco), Queso Enchilado (Supremo), Fat Free Grade A Sour Cream (Yoder's)