How many carbs are in Meijer Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.82 stick sharp white cheddar cheese sticks, 1.12 container light & fit yogurt (strawberry & banana), and 1.18 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 44% of all foods among all food groups have a greater carbs/calories ratio. Similarly, this food has a immoderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than approximately 27% of other foods. 4.33% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 57.78%, this specific food has a moderate level of carbs (it has the same amt as foods like organic milk, skim milk and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Grated Parmesan & Romano Cheese (Best Choice), Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like kiwifruit, sweetener and litchis with a cholesterol/calorie ratio of 5.56%, which is a fair amount. Compared to foods in its food group, this food has a reasonable degree of cholesterol. In this case, merely 20% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 43 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sauteed Beet Greens, Unsalted Mix 'n Yogurt (Mr. Nature), Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. This item has the same degree of fiber as foods like salami, white rice and veal with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, about 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 35.56%, it has the same amt as chickpeas, kale and cheese pizza. 16% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in its food group, this food has a great amt of protein. Here, almost 79 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than roughly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Swiss Cheese (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same degree as foods like chestnuts, berries and corn on the cob). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Light Fat Free Banana Cream Pie Yogurt (Yoplait), Light Gingerbread Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 722.22 mg for every 500 calories, it is around the same amount as lamb, tortellini and ground turkey. Nearly 53% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, about 55% of foods in this food group have a greater ratio of sodium to calories. 5.42% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group. In this case, around 80% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 15% of all foods in our entire database. Having a high amount of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as honey, chocolate milk and bananas. 12 g is 30% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Sargento), Longhorn Style Mild Cheddar Cheese (Best Choice), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel)