How many calories are in Pathmark Fat Free Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same quantity of calories as 23.74 g of american cheese, 0.66 cups of 2% fat milk, and 0.5 container vanilla soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same quantity as foods like organic milk, croissants and drink mixes). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of carbs. Here, about 25 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 42 percent of all foods we analyzed have a greater ratio of carbs to calories. 4% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Reduced Fat Cheddar Cheese (Muscle Maker Grill), Provolone Sliced Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a minimum amount of cholesterol containing 0 mg per 600 calories, it has the same amount as okra, eggplant and spinach. Around 100 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Soy Yogurt Peach (Trader Joe's), Peach Raspberry Yogurt Parfait (Starbucks), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by this food/serving size. Compared to foods in the same food group, this item has a minute amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 100% of all foods in our entire database have a greater fiber/calories ratio. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as eel, catfish and sandwiches.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 10 g per 100 calories, this item has a massive level of protein (it has the same quantity as foods like quinoa, brussels sprouts and flounder). 16% of your daily recommended intake of protein will be met by this food/serving size. This item has a tremendous amount of protein compared to foods in the same food group. In this case, nearly 82% of other foods in this food group have a lower protein percentage. Likewise, roughly 90 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Muenster Cheese (Organic Valley), Reduced Fat Provolone Cheese, Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cocktails, pickles and cherry tomatoes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), All Natural Lowfat Yogurt - Vanilla (Dannon), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily limit for a healthy person. At 325 mg per 200 calories, this item has a considerable level of sodium (it has the same amount as foods like veal, corn chips and ricotta cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of sodium. In this case, around 48% of foods in this food group have a greater sodium percentage. Similarly, roughly 49 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day of sugar will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of sugar. Here, within its own food group, this item has less sugar than roughly 10 percent of other foods. Likewise, almost 88 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a inordinate amount of sugar at 75 g per 500 calories, it is around the same degree as apricots, pineapples and ketchup.

    Overall Score

    Very High

    Alternatives: Fat Free Fancy Shredded Mozzarella Cheese (HEB), Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Feather Shredded Colby and Monterey Jack Cheese (Great Value)