How many calories are in Publix Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.0 cups of skim milk, 1.5 cups of unsweetened soy milk, and 219.51 ml nonfat buttermilk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, this specific food has less fiber than roughly 100% of all foods in our database. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like cobbler, cookies and white rice).

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soy Milk (Archer Farms), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as croutons, potato salad and ham. Around 100% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this specific food has a small amount of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Soymilk (8th Continent), Fat Free Cream Cheese (Lucerne), Light Nonfat Pina Colada Yogurt (Giant Food)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than around 27% of other foods. In the same way, roughly 44% of all foods in our entire database have a greater carbs/calories percentage. With 43.33 g per 300 calories, this food has an average level of carbs (it has the same amount as foods like strudels, wafers and chocolate). 13 g is 4.33% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: American Cheese Loaf (Yellow & White) (Boar's Head), Reduced Fat String Cheese (Crystal Farms), Grated Parmesan Cheese (Rozzano)

  • How much cholesterol are in 1 serving?

    Roughly 54% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this food has a ordinary amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than approximately 86% of other foods. 1.33% of your recommended limit per day will be achieved by this food/serving size. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 4.44%, it has the same degree as red potatoes, tofu and seaweed.

    Overall Score

    Moderate

    Alternatives: Chocolate-Cherry-Banana Breakfast Smoothie, Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Vanilla Soy Yogurt

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 53% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of sodium. In this case, around 55 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable amt of sodium at 433.33 milligrams for every 300 calories, it is around the same quantity as lamb, sushi and onion rings. 5.42% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be fulfilled by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 40%, it is around the same degree as flounder, greek yogurt and sprouted breads. This item has less protein than roughly 10 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a immense amount of protein. In this case, within its own food group, this specific food has less protein than nearly 18% of other foods.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Trader Joe's), Light Shredded Three Cheese Blend (Trader Joe's), Swiss Cheese Singles (Giant Eagle)

  • How much sugars are in 1 serving?

    For most individuals, 12 grams is 30% of your daily limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 20% of other foods. In the same way, about 85% of all foods in our entire system have a lower sugar/calories ratio. With a sugar/calorie ratio of 53.33%, this food has a very high level of sugar (it has the same degree as foods like barbecue sauce, baby carrots and figs).

    Overall Score

    Very High

    Alternatives: Italian Style Shredded Cheese (Kroger), Natural Farmhouse Cheddar Cheese (Applegate Farms), Cheese Curds (Westby)