How many calories are in Valu Time Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has an equal amount of calories as 2.57 wedge light garlic & herb cheese wedges, 22.96 g of hard parmesan cheese, and 0.9 cups of kroger sweet acidophilus lowfat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day of carbs for most men and women. About 44% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, roughly 27 percent of foods in this food group have a greater carbs/calories ratio. With 86.67 g for every 600 calories, this item has a reasonable level of carbs (it has the same amt as foods like hummus, potato skins and broccoli).

    Overall Score

    Moderate

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Grated Pecorino Romano Cheese (Rienzi), Monterey Jack Cheese (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. In this case, merely 20% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 57% of all foods among all food groups have a lower cholesterol ratio. 1.67% of your daily recommended value will be filled by this specific serving size. This specific food has the same amt of cholesterol as foods like alfalfa, cookies and capers with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Nonfat Apricot & Mango Yogurt (Trader Joe's), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy male. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as sausages, iced coffee and provolone cheese. Merely 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    18% of your daily recommended value will be achieved by this food/serving size. Roughly 90 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, this specific food has a tremendous quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 18% of other foods. This specific food has the same degree of protein as foods like souffle, cheese pizza and chicken nuggets with a protein/calorie ratio of 40%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Dutch Reduced Fat Smoked Gouda (Trader Joe's), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like jalapenos, carrots and ice pop). Compared to foods in its food group, this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Shamrock Farms), Fat Free Ricotta Cheese (Wegmans), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it has the same degree as bison, swiss cheese and turnover. For a healthy individual, 135 milligrams is 5.62% of your daily recommended limit. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 52% of other foods. Likewise, approximately 49% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most people, 12 g is 30% of your daily limit of sugar. This specific food has the same degree of sugar as foods like dates, strawberries and nectarines with a sugar/calorie ratio of 53.33%, which is a high amount. This food has a above average quantity of sugar compared to foods in the same food group. In this case, nearly 80% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 85 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Mild Cubed Cheddar Cheese (Great Value), Swiss Cheese Slice (Habit Burger), Provolone Cheese (Subway)