How many calories are in Wegmans Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 3.21 tbsp fat free parmesan cheese topping, 3.1 oz cottage cheese, and 0.5 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be filled by this food/serving size. Containing 43.33 grams per 300 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like cheese pizza, tamales and broccoli). Compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, roughly 73% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 56 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Joseph Farms), Smoked Flavored Provolone Cheese Slices (Meijer), Creamy Havarti Cheese (Denmark's Finest)

  • How much cholesterol are in 1 serving?

    This specific food has a below average amount of cholesterol compared to foods in the same food group. In this case, almost 84% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 45 percent of all foods in our system have a greater cholesterol ratio. Having a considerable amt of cholesterol with 30 milligrams for every 600 calories, it has the same quantity as naan, berries and tabouli. 1.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Calcium Ultra Skim Milk Beverage (Scotsburn), Yogurt Snack Mix (Newton's Naturals)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Almost 100% of all foods in our system have a greater fiber/calories percentage. Similarly, this item has a small amount of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. This item has the same amt of fiber as foods like romano cheese, bacon and pies with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Super Yogurt - Raspberry (Wegmans), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.56%, this food has a very high level of protein (it has the same amount as foods like cheese, shallots and fried eggs). For a healthy male, 8 g is 16% of your daily recommended intake of protein. About 89% of all foods among all food groups have a lower protein/calories ratio. In the same way, this item has a wonderful degree of protein compared to foods in its food group. In this case, nearly 79 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Fat Free Milk (Fresh & Easy), String-Ums String Cheese Mozzarella (Polly-O)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire system have a lower saturated fat ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rice noodles, gnocchi and sauces.

    Overall Score

    Low

    Alternatives: Low Fat Black Cherry Yogurt (Great Value), Light Fat Free Apricot Mango Yogurt (Yoplait), Light Nonfat Yogurt - Blueberry (Great Value)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 138.89%, it contains the same quantity as tortillas, brie cheese and chicken drumsticks. 5.21% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. In the same way, about 46 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar containing 13.33 g for every 100 calories, it has the same degree as gelatin, watermelons and greek yogurt. 12 grams is 30% of your daily recommended value for most individuals. This item has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 20 percent of other foods. Likewise, approximately 85 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Wellsley Farms), Blue Stilton (Wegmans), Sliced Mild Provolone Cheese (BelGioioso)