Nutritional Info in Shamrock Farms Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 20.88 g of dry grated parmesan cheese, 1.06 slices of bega strong & bitey cheese, and 0.71 cups of soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 30 percent of other foods. Similarly, this specific food has less carbs than roughly 49% of all foods in our system. This food has the same amt of carbs as foods like french toast, coleslaw and shrimp containing 26.67 g for every 200 calories, which is a reasonable amount. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: American Cheese Slice (Small) (Whataburger), Reduced Fat Gorgonzola Cheese, Grated Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of cholesterol. In this case, around 89 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, approximately 52% of all foods in our entire system have a lower cholesterol/calories percentage. For most men and women, 3 mg is 1% of your DRV (Daily Recommended Value) of cholesterol. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same amt as donuts, shallots and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Ham and Bean Chili, Fat Free American Cheese Singles (Kroger), Nonfat Strawberry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a miniscule degree of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than roughly 100% of all foods in our database. 0% of your daily limit will be achieved by 1 serving. Having a limited amount of fiber with 0 g for every 200 calories, it contains the same amount as carrot cake, ground beef and sardines.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be met by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 35.56%, it contains the same amt as jerky, goulash and risotto. This food has less protein than almost 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fine amount of protein. Here, about 79% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 100% Parmesan Cheese (Rienzi), Fat Free Sour Cream (Dairyland), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salad dressing, potatoes and blueberries. Merely 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese (Great Value), Fat Free Banana Creme Pie Yogurt (Archer Farms), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like frozen yogurt, buns and rolls with a sodium/calorie ratio of 138.89%, which is an average amount. 125 mg is 5.21% of your daily limit of sodium for most individuals. This food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 56% of foods in this food group have a greater sodium/calories ratio. Similarly, about 54 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar containing 36.67 g per 300 calories, it is around the same degree as relish, pears and blackberries. 11 g is 27.5% of your daily recommended value for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amount of sugar. Here, approximately 24% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 16% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheese Curds (Westby), Cheddar Cheese Stickers (Sorrento), Grated Parmesan Cheese (Rozzano)