How many carbs are in America's Choice Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.9 oz. coburn farms cream cheese, 0.82 slices of sliced havarti cheese, and 0.85 oz monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of carbs. Here, approximately 73 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 44% of all foods we analyzed. For most men and women, 13 g is 4.33% of your daily recommended consumption. Having a considerable amt of carbs with 86.67 g per 600 calories, it is around the same degree as potato skins, horseradish and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese Singles (Borden), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Sliced Colby Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, just 20% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 43 percent of all foods in our entire database. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as whole wheat breads, tostadas and kale.

    Overall Score

    Moderate

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Light Fat Free Apple Turnover Yogurt (Yoplait), Colombo Light Yogurt (Colombo)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like marshmallows, desserts and meatloaf with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has a tiny quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 21 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 11% of all foods we analyzed have a greater protein ratio. 16% of your daily limit will be met by this food/serving size. Having a very high amount of protein with a protein/calorie ratio of 35.56%, it is around the same degree as flounder, rolls and ground chicken.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Meadow Gold), 1% Lowfat Milk (Dean Foods), Shredded Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 100 calories, this item has a miniscule level of saturated fat (it has the same quantity as foods like raisin bread, swordfish and collards). This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Penn Maid), Yoplait - Light Key Lime Pie Yogurt, Vanilla Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    5.42% of your daily limit of sodium will be met by this specific serving size. Having a moderate amount of sodium with 866.67 milligrams per 600 calories, it contains the same amount as tea, ground pork and hamburgers. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than nearly 55 percent of other foods. In the same way, roughly 53% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended intake of sugar for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of sugar. In this case, nearly 80% of other foods in this food group have a lower sugar ratio. Likewise, nearly 85% of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 53.33%, this food has a extreme level of sugar (it has the same amount as foods like grapefruits, toppings and jams).

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese Snack Sticks (Trader Joe's), Provolone Cheese without Added Smoke Flavoring (Western Family), Thin Sliced Provolone Cheese (HEB)