How many calories are in Albertsons Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has about the same degree of calories as 60.81 g of nonfat or fat free american or cheddar type processed cheese, 0.06 lbs of tilsit cheese, and 1.8 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be achieved by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 57.78%, it has the same degree as garden salad, taquitos and sauces. Compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, approximately 27 percent of foods in this food group have a greater carbs ratio. In the same way, around 56% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Medium Cheddar Cheese (Raley's), Dutch Reduced Fat Smoked Gouda (Trader Joe's), Fresh Ideas Muenster Cheese Custom Slices (Sara Lee)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like succotash, puddings and apple pie with a cholesterol/calorie ratio of 5.56%, which is a considerable amount. 5 milligrams is 1.67% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a typical quantity of cholesterol. Here, just 20 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Original Plain Soymilk (Kirkland Signature), Light Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as haddock, brown sugar and flounder. 0% of your recommended limit per day will be filled by this specific serving size. This food has a low amt of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Low Fat Ricotta Cheese, Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amount as foods like smoked salmon, beans and greek yogurt). This item has a vast amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 18 percent of other foods. In the same way, almost 90% of all foods we analyzed have a lower protein percentage. For most men and women, 9 grams is 18% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Part-Skim Mozzarella Cheese (Cache Valley), Nonfat Strawberry Yogurt (Our Family), Lite Peach Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a small degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 100% of all foods in our entire database. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pie crust, vegetable melons and blackberries.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Peach Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily recommended limit of sodium for most people. Having a reasonable amount of sodium with a sodium/calorie ratio of 144.44%, it contains the same degree as hamburgers, sprouted breads and mahi mahi. This item has less sodium than about 53 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of sodium. Here, roughly 55 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, roughly 20 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 15% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 53.33%, this item has a high level of sugar (it has the same amount as foods like milk shakes, cantaloupe and grapefruits). 30% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Feta Cheese (Athenos), Light Cheddar Cheese (Western Family)