How many calories are in Smart Balance Fat Free Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it has around the same degree of calories as 217.39 ml gala proto 2%, 0.87 oz reduced fat sun-dried tomato cream cheese spread, and 0.25 cups of crumbled gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 28% of other foods. Similarly, almost 54 percent of all foods among all food groups have a lower carbs/calories percentage. 14 grams is 4.67% of your daily recommended intake of carbs for a healthy female. With a carbs/calorie ratio of 56%, this specific food has a moderate level of carbs (it has the same degree as foods like miso soup, coffee creamer and taco shells).

    Overall Score

    Moderate

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Smoked Cheddar Blend (Hickory Farms), Pepper Jack Snacks Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be met by this specific serving size. This food has less cholesterol than roughly 45% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a below average amt of cholesterol. In this case, only 16 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 5%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like papayas, chickpeas and chutney).

    Overall Score

    Moderate

    Alternatives: Original Soymilk (Hy-Vee), Perfect Peach Smoothie, Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. Likewise, around 100 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like chocolate, macaroni and cheese and rum with 0 grams per 500 calories, which is a tiny amount. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This item has a immense amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than approximately 18 percent of other foods. Likewise, about 10% of all foods in our entire database have a greater ratio of protein to calories. For a healthy individual, 10 grams is 20% of your daily limit of protein. Having a immense amt of protein at 40 g for every 400 calories, it has the same degree as bread crumbs, macaroni and cheese and cod.

    Overall Score

    Very High

    Alternatives: Romano Cheese (BelGioioso), Premium Whole Milk Mozzarella Cheese (Biazzo), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g per 400 calories, it contains the same amt as coleslaw, sauces and cereal. Compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Fat Free Milk (Clover Stornetta Farms), Lite Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 51 percent of all foods in our entire database. Likewise, this item has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 52% of other foods. Having a fair amt of sodium with a sodium/calorie ratio of 150%, it is around the same amount as spaghetti, fritters and cherry tomatoes. 150 mg is 6.25% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, approximately 15% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 13 percent of all foods in our entire database. 35% of your daily recommended intake will be achieved by this specific serving size. Having a high amount of sugar with a sugar/calorie ratio of 56%, it is around the same amount as apricots, sherbet and relish.

    Overall Score

    Very High

    Alternatives: 100% Fat Free Grated Parmesan Topping (Stop & Shop), Shredded Parmesan Cheese (Kraft), Shredded Mozzarella Cheese (Great Value)