How many calories are in Braum's Fat Free Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 18g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it is the same (calorie-wise) to 1.0 cups of soy yogurt, unsweetened, 1.18 slices of natural muenster kase cheese, and 92.2 g of imitation cheese food.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 55.38 g per 400 calories, it has the same quantity as horseradish, vinaigrette and apple pie. 18 g is 6% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of carbs. Here, nearly 72% of other foods in this food group have a lower carbs percentage. In the same way, approximately 46% of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Quesadilla Whole Milk Fresh Cheese (Lala), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Swiss Cheese Slices (Happy Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 87 percent of other foods. In the same way, nearly 47 percent of all foods we analyzed have a greater cholesterol/calories percentage. For most people, 5 mg is 1.67% of your recommended limit per day of cholesterol. This item has the same amount of cholesterol as foods like almond butter, quinoa and garlic at 7.69 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Unsweetened Soy Milk (So Nice), Light Lemon Chiffon Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like chocolate milk, fish oil and frozen drinks).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 40%, it is around the same degree as chow mein, macaroni and soy yogurt. This item has a tremendous amt of protein compared to foods in the same food group. In this case, almost 82 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 10% of all foods among all food groups have a greater protein ratio. 26% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Ricotta Cheese, Shaved Parmesan Cheese (DiGiorno), Fat Free Light Blueberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as couscous, energy drinks and challah.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Light Nonfat Yorurt - Mixed Berry (Great Value), Light Blueberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be filled by this specific serving size. With 584.62 milligrams per 400 calories, this specific food has a fair level of sodium (it has the same amount as foods like bagels, snow peas and custard). Around 53 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable amt of sodium. Here, roughly 46 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amt of sugar. Here, approximately 85 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than approximately 13% of all foods we analyzed. At 55.38 grams for every 400 calories, this item has a high level of sugar (it has the same quantity as foods like pineapples, carrots and baby carrots). 18 grams is 45% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Pepper Jack Cheese (Great Value), Extra Sharp Cheddar Cheese (Harris Teeter)