Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.41 container sour cream, 4.29 oz fat free sour cream, and 0.75 cups of chocolate soy milk.
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like fish oil, cappuccino and cobbler). Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. In the same way, only 0% of all foods in our database have a lower fiber/calories ratio. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

  Overall Score

  Low

  Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

• How many carbs are in 1 serving?

  Having a considerable quantity of carbs with a carbs/calorie ratio of 56.57%, it is around the same amt as potato chips, soy milk and nutrition drinks. For a healthy individual, 12.73 g is 4.24% of your daily limit. This item has a above average quantity of carbs compared to foods in the same food group. In this case, roughly 28% of foods in this food group have a greater carbs ratio. In the same way, almost 45% of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Feta Cheese in Brine (Belfiore Cheese)

• How much cholesterol are in 1 serving?

  Having a fair amount of cholesterol containing 28.18 mg per 500 calories, it contains the same quantity as sourdough bread, shallots and cereal. For most men and women, 5.07 milligrams is 1.69% of your recommended limit per day. Almost 57 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a modest amount of cholesterol. In this case, approximately 23 percent of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Moderate

  Alternatives: Fat Free American Cheese Singles (Borden), Plain Yogurt (Liberte), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

• How much saturated fat are in 1 serving?

  Having an average amount of saturated fat with a saturated fat/calorie ratio of 0.97%, it contains the same amt as apricots, ham and iced tea. Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary quantity of saturated fat. Here, merely 19% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 70 percent of all foods in our database have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Fat Free Vanilla Soymilk (8th Continent), Nonfat Dry Milk (Great Value)

• How much sodium are in 1 serving?

  With 863.63 milligrams per 600 calories, this specific food has an average level of sodium (it has the same amt as foods like cocoa, eel and tostadas). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sodium. Here, around 44 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 47 percent of all foods in our entire database have a lower sodium/calories percentage. 129.54 mg is 5.4% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Moderate

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

• How much protein are in 1 serving?

  17.15% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a immense degree of protein. In this case, within its own food group, this item has less protein than nearly 18 percent of other foods. Similarly, almost 90% of all foods in our entire database have a lower protein/calories ratio. Having a vast degree of protein with a protein/calorie ratio of 38.11%, it has the same quantity as burritos, cheddar cheese and sandwiches.

  Overall Score

  Very High

  Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Deli Style Swiss Cheese (Roundy's), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of sugar. In this case, within its own food group, this item has less sugar than roughly 17 percent of other foods. In the same way, approximately 14% of all foods among all food groups have a greater sugar ratio. For most people, 12.27 g is 30.68% of your DRV (Daily Recommended Value). Having a extreme degree of sugar with a sugar/calorie ratio of 54.55%, it has the same amt as eggnog, frostings and apples.

  Overall Score

  Very High

  Alternatives: Shredded Sharp Cheddar Cheese (Trader Joe's), American Cheese Slice (Small) (Whataburger), Reduced Fat Monterey Jack Cheese (Ralphs)