Calories in Fat Free Milk (Horizon Organic)

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amt of calories as 0.26 servings of queso, 1.12 slices of provolone cheese slices, and 1.38 oz cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like salad dressing, pecan pie and chowders with 26.67 g for every 200 calories, which is an average amount. 12 g is 4% of your recommended limit per day for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of carbs. In this case, roughly 70 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mild Cheddar Cheese Sliced (Meijer), Asiago Cheese (Boar's Head), LiveActive 2% Cheddar Cheese Cubes (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.22%, this food has a fair level of cholesterol (it has the same amount as foods like barbecue sauce, pepper and cranberry juice). Compared to foods in the same food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 90 percent of other foods. In the same way, almost 50 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese (Salad Bar) (Shoney's), Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Containing 0 g per 300 calories, this specific food has a limited level of fiber (it has the same degree as foods like cheese, swordfish and crepes). 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 40%, it is around the same amt as hard boiled eggs, chicken salad and cheddar cheese. This item has a vast quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 18% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than approximately 10 percent of all foods in our system. 18% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like grapefruit juice, polenta and spinach). This item has less saturated fat than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Nonfat Sharp Cheddar Singles (Meijer), Fat Free Cottage Cheese (Hood), Fat Free Cottage Cheese (Ralphs)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended consumption for a healthy person. Having a fair degree of sodium with a sodium/calorie ratio of 144.44%, it contains the same amount as quiche, ground turkey and whole wheat biscuits. This food has a moderate degree of sodium compared to foods in the same food group. In this case, nearly 45 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 53 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Around 85% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than almost 20 percent of other foods. 30% of your daily recommended value will be achieved by 1 serving. Having a high amount of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as apricots, grape juice and sweetener.

    Overall Score

    Very High

    Alternatives: American Cheese (Perkins Restaurant), Spiral String Cheese (Crystal Farms), Mini Babybel Original Semisoft Cheese (Laughing Cow)